This casserole has everything a joyful dinner needs. Browned ground meat hidden under creamy sour cream and grilled cheese. Guaranteed merriment, no carbs.
As I most recently have a little time, I had been browsing on the web a few days ago. On the lookout for fresh, interesting ideas, inspiring meals that I have never tasted before, to treat my family with. Hunting for quite some time unfortunately could not come across lots of interesting things. Just before I wanted to give up on it, I discovered this tempting and simple dessert by accident over Suncakemom. The dessert seemed so tempting
on its snapshot, it required fast action.
It had been not so difficult to imagine how it is created, how it tastes and how much my husband is going to enjoy it. Mind you, it is rather easy to keep happy him when it comes to treats. Anyway, I went to the webpage and then used the step by step instuctions which were coupled with superb shots of the process. It really makes life rather easy. I could suppose it’s a bit of a inconvenience to take photographs in the midst of cooking in the kitchen as you normally have sticky hands so I pretty appreciate the time and effort she put in to make this post .
With that said I’m inspired presenting my personal formulas in a similar way. Many thanks for the thought.
I was tweaking the initial formula to make it for the taste of my loved ones. Need to mention that it was a great success. They prized the flavour, the thickness and enjoyed getting a treat like this in the middle of a hectic workweek. They basically demanded more, a lot more. Thus the next time I am not going to make the same mistake. I am gonna multiply the amount to get them pleased.
The Keto Cauliflower Casserole wasoriginally posted on suncakemom.
Pour oil into a frying pan and heat it up
Place the sliced onion and salt in the pan and saute it on high heat until it gets a glassy / translucent look for about 3-5 minutes.
Turn the heat down and occasionally stirring start caramelize the onion until it gets a golden brown color.
Stir a crushed clove of Garlic and cook it until fragrant.
Mix the minced meat with the onion and stir fry it until all the pinkish color is gone and starts to brown. This takes about 10 – 15 minutes.
Cut up a cauliflower into pieces and slices then lay it on the bottom and sides of the baking tray. Also use the optional vegetables here.
Pour the stir-fried minced meat on top of the cauliflower bed.
Spread sour cream on top. If it seems too hard to pour add a bit of water but be careful as it gets runny quickly.
Optionally fill up some holes with the extra vegetables.
Sprinkle cheese on top.
Place it into the oven on 350°F / 180°C oven.
When the vegetables get the desired texture and the cheese gets the golden brown color in about 30 – 40 minutes take it out of the oven and let it cool.